“The Role of Quiet” video explores the science of how sounds affect us, the benefits to our mental health, and tips for making the most out of visits submerged in nature.
In the video, Peter Newman, Pennsylvania State University Martin Professor and Head of Recreation, Parks and Tourism Management talks about his findings as he researched and conducted studies, looking at sounds from people, wildlife, and daily life sounds from phones, vehicles, and surrounding agriculture.
“If [being exposed to stress] happens too frequently or for too long, we can start to become exhausted. And that is where we can benefit from active attempts to find relaxation or recovery,” said Joshua Smyth, Professor of Biobehavioral Health at the Pennsylvania State University. “Moments in nature, serenity, calm -- all those things shift us back towards relaxation and restoration.”
Luckily, in Pennsylvania, there are 124 state parks and 2.2 million acres of public land across 20 forest districts that everyone can assess when seeking out places to benefit from time spent in nature.
Seth Cassell, Director of the Bureau of Forestry for the Department of Conservation and Natural Resources states, “some of the best places in Pennsylvania to enjoy quiet areas are in our state forest systems.”
He goes on to talk about noticing the absolute silence when exploring the Tiadaghton State Forest as a youth with his father and how it felt like he could hear the passage of time.
Additionally, the video goes on to talk about ways you can help reduce noise for everyone’s benefit. These tips will help enhance yours and others experience in the outdoors.
Click Here to watch “The Role of Quiet,” and visit the Foundation’s YouTube Channel for more helpful videos.
Visit the PA Parks & Forests Foundation’s Events webpage and DCNR’s Calendar of Events for activities happening near you.
Visit Explore PA Trails and Get Outdoors PA for recreation areas near you.
For more information on programs, initiatives, special events and how you can get involved, visit the PA Parks & Forests Foundation website. Click Here to sign up for regular updates from the Foundation, Like them on Facebook or Follow them on Twitter or tune in to their YouTube Channel. Click Here to become a member of the Foundation.
The Foundation and their 48 chapters mobilize 65,000 volunteers annually to steward YOUR state parks and forests.
Resource Links:
-- PA Parks & Forests Foundation: To Your Health - Forest Bathing
-- PA Wilds Blog: Forest Bathing In The PA Wilds
-- DCNR Blog: Green Might Be What’s Needed The Next Time You Are Feeling Blue [PaEN]
-- LancasterOnline - Ad Crable: Forest Bathing Not Just A Walk In The Woods
-- Penn State News: Rural, Older Women Offer Insight On Why Nature Is Important When Aging [PaEN]
[Posted: January 9, 2024] PA Environment Digest
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